Massage Therapy

Visrama-HomeVisrama offers a wide range of Massages that cover different parts of the body.
Swedish Massage

Swedish Massage is one of the most commonly offered massage techniques. This technique aims to promote relaxation by releasing muscle tension. It is suitable for everyone as it applies light gliding strokes. Swedish massage may loosen up tight muscles caused by daily activities such as sitting at a computer or exercising. It can be very helpful for people who hold a lot of tension in their lower back, shoulders or neck. It is exceptionally beneficial for decreasing muscle toxins and improving circulation and flexibility.

Deep Tissue Massage 

Deep tissue massage is a technique that works on the deeper layers of muscle tissue. While similar to Swedish, Deep tissue uses firm pressure along with various techniques. As it increases blood circulation in muscles that are underused, it gets rid of toxins in very sore and strained muscles, which helps them to strengthen and heal. It helps to refresh and relax muscles and relieves chronic muscle tension throughout the body, and can also break down scar tissue and “knots” deep in the muscles.

Sports Massage

Sports massage is typically a combination of several massage techniques that are tailored to your affected muscle groups based on the activities that you do. One of the best reasons to get a sports massage is to help your muscles, tendons and joints move through their proper range of motion and stay in optimum shape. A sports massage will focus on deep-tissue massages in problem areas. Addressing aches ad pains and helping to reduce the likelihood of injury, Massage can help hasten the healing and recovery process after an intense activity by dissolving waste fluids such as lactic acid.

The benefits of regular Massage:

Physical benefits
• Relaxes the body
• Calms the nervous system
• Lowers blood pressure
• Reduces heart rate
• Slows respiration
• Loosens tight muscles
• Reduces chronic pain
• Relieves tired aching muscles
• Improves muscle tone
• Relieves cramped muscles
• Speeds recovery from injury
• Reduces tension headaches
• Speeds recovery from illness
• Increases range of motion
• Speeds elimination of metabolic waste
• Increases blood and Lymph circulation
• Stimulates release of endorphins
• Strengthens the immune system
• Reduces swelling
• Improves Posture
• Improves skin tone

Mental benefits
• Reduces Stress
• Promotes quality sleep
• Improves productivity
• Induces mental relaxation
• Improves concentration

Emotional Benefits
• Enhances self-image
• Provides a feeling of well-being
• Nurtures and stimulates emotional growth
• Reduces anxiety